My mind loves fructose but my body hates me for it. Tomorrow I embark on my sugarless existence. I go into this with no expectations other than a healthy outcome. If not I am not locked into anything and I can bring back the sugar but will I need to ????
I am completely kicking fructose out the door. So from tomorrow no added sugar, no fruit, no honey. ZERO. No fruit I hear you scream. Well yes I screamed that too but it makes sense just because it is natural doesn’t make it any better for us. Sugar is sugar. For now I will cut it out completely and I may like many others bring it back into my diet in the future.
A typical day for me food wise will look like this:
Breakfast:
Bacon and Eggs, Spinach & ricotta Omlette or Oats with Yoghurt, Walnuts and Cinnamon.
Snacks:
Full Natural Yoghurt with Nuts stirred through or a Flat White, Rice Cakes with Ricotta, Grilled Haloumi
Lunch:
Spinach Salad With Grilled Haloumi, Shaved Turkey, Zucchini Slice, Homemade Quiche,
Dinner:
Meat with Vegies, Home Made Stir Fry with Brown Rice, Rocket Pasta,
I will be sure to share any recipes I come across and let you know I am going. So tomorrow is it. Week One: Cold Turkey.
Norris Around Australia 