Fructose Is My Frenemy

My mind loves fructose but my body hates me for it. Tomorrow I embark on my sugarless existence. I go into this with no expectations other than a healthy outcome. If not I am not locked into anything and I can bring back the sugar but will I need to ????

I am completely kicking fructose out the door. So from tomorrow no added sugar, no fruit, no honey. ZERO. No fruit I hear you scream. Well yes I screamed that too but it makes sense just because it is natural doesn’t make it any better for us. Sugar is sugar. Β For now I will cut it out completely and I may like many others bring it back into my diet in the future.

A typical day for me food wise will look like this:

Breakfast:

Bacon and Eggs, Spinach & ricotta Omlette or Oats with Yoghurt, Walnuts and Cinnamon.

Snacks:

Full Natural Yoghurt with Nuts stirred through or a Flat White, Rice Cakes with Ricotta,Β Grilled Haloumi

Lunch:

Spinach Salad With Grilled Haloumi, Shaved Turkey, Zucchini Slice, Homemade Quiche,

Dinner:

Meat with Vegies, Home Made Stir Fry with Brown Rice, Rocket Pasta,

I will be sure to share any recipes I come across and let you know I am going. So tomorrow is it. Week One: Cold Turkey.

 

Advertisements

questions or comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s