My mind loves fructose but my body hates me for it. Tomorrow I embark on my sugarless existence. I go into this with no expectations other than a healthy outcome. If not I am not locked into anything and I can bring back the sugar but will I need to ????
I am completely kicking fructose out the door. So from tomorrow no added sugar, no fruit, no honey. ZERO. No fruit I hear you scream. Well yes I screamed that too but it makes sense just because it is natural doesn’t make it any better for us. Sugar is sugar. For now I will cut it out completely and I may like many others bring it back into my diet in the future.
A typical day for me food wise will look like this:
Bacon and Eggs, Spinach & ricotta Omlette or Oats with Yoghurt, Walnuts and Cinnamon.
Full Natural Yoghurt with Nuts stirred through or a Flat White, Rice Cakes with Ricotta, Grilled Haloumi
Spinach Salad With Grilled Haloumi, Shaved Turkey, Zucchini Slice, Homemade Quiche,
Meat with Vegies, Home Made Stir Fry with Brown Rice, Rocket Pasta,
I will be sure to share any recipes I come across and let you know I am going. So tomorrow is it. Week One: Cold Turkey.